RECIPE / ANTI-FLU SMOOTHIE

12/29/2015

اَلسَّلَامُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَا تُهُ


Rainy days! I love rainy days, but I need to protect myself more on rainy days. Here I want to share one of my favorite anti-flu smoothie recipe. This one is very easy, delicious, and quick to make. Here you go!

You need:
1). 1 big mango (alternative: slice the mango and freeze it before you make the smoothies).
2). 10 mint leaves
3). 4 dates
4). Lemon (Just a squeeze of it)
5). Water


Steps:
1). Put ingredients number 1-4 into blender.
2). Add water 3/4 of the amount of your ingredients (I prefer my smoothies not too thick, you can add water based on your preferences).
3). Blend all the ingredients about 60-90 seconds.
4). Done. Now you've got that delicious anti-flu troopers inside your body ;)

Easy peasy! Happy trying and stay healthy, Peeps.


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ANTI-FLU SMOOTHIE


Follow your heart,
Salaam


Yulia Rahmawati

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2 comment

hello...
thx for droppin' by at my blog
I would love to receive ur comment,,,
And I would really love if you wanna exchange link with me,,,

xoxo
YULIA RAHMAWATI
Get Up,Survive, Go Back To The Bed

Hi, thanks for visiting. Happy Reading ...

Hi, thanks for visiting. Happy Reading ...

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