RECIPE / ANTI-FLU SMOOTHIE

12/29/2015

اَلسَّلَامُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَا تُهُ


Rainy days! I love rainy days, but I need to protect myself more on rainy days. Here I want to share one of my favorite anti-flu smoothie recipe. This one is very easy, delicious, and quick to make. Here you go!

You need:
1). 1 big mango (alternative: slice the mango and freeze it before you make the smoothies).
2). 10 mint leaves
3). 4 dates
4). Lemon (Just a squeeze of it)
5). Water


Steps:
1). Put ingredients number 1-4 into blender.
2). Add water 3/4 of the amount of your ingredients (I prefer my smoothies not too thick, you can add water based on your preferences).
3). Blend all the ingredients about 60-90 seconds.
4). Done. Now you've got that delicious anti-flu troopers inside your body ;)

Easy peasy! Happy trying and stay healthy, Peeps.


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ANTI-FLU SMOOTHIE


Follow your heart,
Salaam


Yulia Rahmawati

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2 comment

  1. i need this! *catet

    http://petitecovered.blogspot.com/

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